10 Surprising Benefits of Pilates … everyone should know!

1. Improves Bone Density

2. Promotes Weight Loss

3. Increases Strength of Back Muscles

4. Strengthens Abdominal Muscles

5. Prevents Injuries

6. Increases Flexibility

7. Makes a Great Cross-Training Option

8. Improves Posture

9. Improves Cardiovascular Conditioning

10. Pilates Can Give You Six-Pack Abs

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