Total Barre ⎟instructor!

Just got my certification as total barre qualified instructor from Merrithew Health&Fitness, Toronto today!!

High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training.

Designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience required!

It´s really fun - try!